Where do I start?

We suggest getting started with our “On-Ramp” program. This special offer up to six private or semi-private classes, all depending on your needs and progression. On-Ramp helps you figure out your goals, learn how to safely use equipment and acclimate to our gym environment. 

Any level! We can help you reach your goals by customizing our workouts to match your comfort level. There can be many levels of difficulty in every class, but we will show you ways to accomplish these workouts and achieve a higher level of personal fitness. We are here to help you reach your goals. 

 You need to show-up and be open to new and exciting ways to be fit! That's 80% of the battle.  The other 20% is a willingness to learn both simple and complex skills, allowing our coaching staff to guide you to improving your form and getting a great workout while keeping you safe.

 While CrossFit challenges the world’s fittest, the program is designed for universal scalability, making it the perfect application for any committed individual, regardless of experience. We scale load and intensity; we don’t change the program. The needs of Olympic athletes and our grandparents differ by degree, not kind. 

We’re strict on form, movement, standards, and safety. You will be coached here. Guided and led by individuals who have studied CrossFit, made it their major, and continue to learn as practitioners and coaches.