you are what you choose to become

---

CrossFit Kids is designed to be BIG fun for kids for ages 6-12. Broad, inclusive, healthy fun! We make getting OFF the couch and OFF electronics exciting and engaging. CrossFit Kids emphasizes good movement throughout childhood and adolescence. The physical needs of your children now are the same skills they will need as teenagers and adults. Get your children on the right path for their future endeavors, whether that be varsity sports or just living a healthy and active lifestyle. It all starts now! 

Further, the needs of second graders and high-school varsity wrestlers differ by degree of intensity and not kind; the program is scalable for any age or experience level that can be found in a room full of kids. CrossFit Kids is designed to be minimalistic, it often requires little or no equipment. This is ideal for children to continue their training at home after receiving guidance in the class environment.