the Yoga classes you've been looking for
Crossfit Breakdown Gym - The Ultimate Fitness Destination
At CrossFit Breakdown, we believe that mobility and fitness go hand and hand. With that in mind, we offer a yoga class during the week along with our regular CrossFit classes.
Classes are led by a member of our gym who loves to contribute to the health and well-being of not only our members but anyone looking to improve their health.
The Yoga Classes
Gentle Yoga: We all could use time to tune into our own body and mind on a personal level. The Gentle Yoga class give us the ability focus on our inner selves through stretching and meditation.
Shea Mitlehner
Gentle Yoga Instructor
Shea Miltlehner is a licensed Clinical Social Worker who has been practicing yoga and regular fitness classes for more than 10 years. She became a certified Yoga Teacher at Samadhi in 2020. Shea enjoys being outside in nature and exploring the beauty in life, which led her to become a Kripalu Mindful Outdoor Guide Shea is available for one on one or small group classes or outings. You can contact her at Outdoorjoywellness@gmail.com
Myka Perrelli
Gentle Yoga Instructor
Myka Perrelli completed her 200hr yoga teacher training in 2020 and taught her first class the week the world shut down for Covid. Myka is also an EM Yoga (Energy Medicine Yoga) Practitioner and is taught and mentored by Alyson Abercrombie. She also practices with many local teachers as well as Lauren Walker, founder of EM Yoga.
Myka strongly believes yoga is for everybody and EVERY BODY and hopes you feel welcome and supported every time you step on your mat. You can find her teaching styles such as, EM Yoga, Power, Slow Power, Vinyasa, Gentle, Beginner, Restorative & Yoga Nidra.
She also teaches regularly at Sweet Lotus Yoga Studio in Vernon, Samadhi Yoga Studio in Manchester and is one of the 2 head teachers at The Omstead, a mobile wellness studio based out of a small working farm in Glastonbury.
Myka is an international adoptee and after growing up in central CT, she attended Hartwick College, Oneonta, NY and St. Joseph College in West Hartford, CT where she completed her B.A. in Psychology with a minor concentration in Women's Studies.
When she isn't practicing or teaching you can find her snuggled up with a good book, or enjoying a yummy meal prepared by her partner, Chef Jono. They live in central CT with their two pups, Binger & Pascal.